Ukuthuthukiswa Komqondo Ngokujwayelekile

  1. Cabanga ngokwenza isikhala esihle nezindlu ezihlanza, umqondo ophumelelayo uqala ngesimo senhlanzeko.
  2. Zama ukuhlela umsebenzi wokuzivocavoca okukhanyayo njengokuhamba nsuku zonke ukuze kube nekhono eliqhubekayo.
  3. Hlela indawo yokulala ethule futhi elimaza ukulala okunethezeka nemigomo emihle.
  4. Lungiselela isikhathi esinjengokwephula isikrini njalo, ukuze uthokozise amehlo nenqondo yakho.
  5. Buka isikhathi sokuchitha ngaphandle ukuze uhlale ungesabantu nabanye futhi uzithuthukise ngalokhu kusondelene.
  6. Phatha izikhathi zokuphumula zamagama okuthulisa umoya uma ulahlekelwa ngabantu noma ukhathala.
  7. Cutshungulwa ukulawula ukumpompa amathumbu ayindilinga futhi uhlale ume ngokukhululeka, ukwethaba.
  8. Khipha isikhathi sokusebenza nezincwadi okunomqondo wokufunda ukucabanga ngaso sonke isikhathi sokonga.
  9. Cubungula ukwethula izilawuli zokukhuluma nesimo sansukuzonke, ukuqonda kwangempela yisifiso somoya.